10 healthy habits you should teach your children

10 healthy habits you should teach your children

As a child grows, he learns and develops his physical and mental abilities. But in addition, you also have to learn and adopt healthy habits.

Parents play a very important role in all of this. In addition to passing on their genes, parents have to pass on their children How to lead a healthy lifestyle.

Maintaining healthy habits from childhood can help avoid many lifestyle-related problems in adulthood such as being overweight, obesity, type 2 diabetes, some types of cancer, or high blood pressure.

Here is a list of the 10 healthy habits that you should teach your children:

1. Don't skip breakfast.

  • Instill a mealtime routine in infancy it may help to make this habit more likely to continue as children get older.
  • A full nutritious breakfast Using all the food groups will help your child stay energetic and active throughout the day.
  • Highlight the importance of a low fat breakfast, which not only activates the brain and provides enough energy to face the new day, but also helps to maintain weight and prevent certain chronic diseases such as diabetes or obesity.

2. Promote healthy eating at home.

Children are more likely to develop healthy eating behaviors when they are given a choice of healthy food at home. To promote a healthy diet, it is best to incorporate healthy food on the shopping list and preparing nutritious meals.

3. You have to wash your hands.

The habit of washing hands is undoubtedly one of the things most important things to instill in children from an early age. They must be taught to do it correctly and whenever necessary (after going to the bathroom, playing, before eating, ...).

4. The importance of dental hygiene.

Younger children are often lazy when brushing their teeth.

Make sure you educate him on the importance of proper brushing. Perhaps it would be best to try to make brushing your teeth a fun activity.

5. Limit screen time.

If your child is one of those who spends a lot of time in front of the television, tablet, video games or computer, encourage him to do other types of activities.

These habits lead to a sedentary lifestyle and abuse of junk food, which increases the risk of obesity and cardiovascular disease.

It is recommended to limit the screen time to 2 hours a day.

6. Physical activity.

Children need 60 minutes of physical activity daily. They do not need to be done continuously, you can divide it into several gaming sessions of 10 to 15 minutes a day.

You can encourage your child to walk instead of driving for short distances, to walk the dog instead of watching TV, or to take the stairs instead of the elevator.

7. Read every day.

All children love to have a bedtime story read to them. Several studies have shown that reading helps children to improve your success in school and later at work.

8. Sleep well.

Children need a lot of sleep, because most of their growth occurs while they are sleeping.

9. Drink water, not soda.

He excess sugar of sodas is harmful, and they add extra calories that can end up causing weight problems. The best way to stay hydrated is water.

10. Interact with other children.

Friendships are very important for children to develop in a healthy way.Play with other children allows them acquire social skills such as communication, cooperation and problem solving. Plus also improves performance in school. Keep reading:

  • Care of baby teeth
  • Vitamins and foods that help strengthen our defenses
  • Physical exercise improves school performance
  • How to prevent children from getting sick

Video: Nutrition: How to Help Your Kids Create Healthy Eating Habits for a Lifetime (January 2022).